Blackberry & Pineapple Twist


Ingredients:
1 1/2 cup pineapple, frozen
1 cup blackberries
opt 1 banana, frozen
opt agave to taste
 
Directions:
Blend pineapple ( if using banana add at this time) then set aside. Blend blackberries with agave and pour half the mixture into cup or serving dish. Pour pineapple mixture into cup. Finally add the remaining blackberry mixture and Enjoy!
 


Mexican Chocolate Smoothie (Warming Smoothie)

 
It's never to cold for a smoothie especially one that is guaranteed to warm you up.
 
Ingredients:
2-3 Tbsp cocoa
1/4-/1/2 tsp cayenne pepper
2 bananas, frozen
1/2-1 tsp cinnamon
sprinkle of nutmeg
splash of vanilla
1 TBSP chia seeds
opt 1 TBSP coconut oil
opt dates or agave to taste
water or nondairy milk as desired

 
Directions:
Blend until smoothie and desired consistency, adding water/nondairy milk as necessary. ENJOY!

Cocoa and Winter Fruit Smoothie (Pomegranate, Cranberry, & Currants)

 
Ingredients:
1 cup cranberries
1/2 cup pitted dates (to taste)
water as needed
 
2 Tbsp cocoa
2 dates (to taste)
1 frozen banana
1/2 pomegranate seeds
1/4 cup currants soaked
3/4 cup water as needed
 
Garnish
chia seeds, pomegranate, currants
 
 
Directions:
1. Blend cranberries, dates, and water and pour into cup/bowl
 
2. Blend remaining ingredients except garnish until smooth and pour into the cup on top of the cranberry mixture. Garnish and ENJOY!
 
 

 (blend cranberries an dates separately)

Spiced Carrot Smoothie/ Warming smoothie,

 
  Our bodies will definitely need warming foods this week during the Artic blast. My warming smoothies are not soups but fruit/vegetable blended smoothies that add spice to warm you up. Try my warming, naturally sweet carrot to warm you from your head to your toes. The high fiber foods slow the absorption of it's natural sugars as does the spice cinnamon making this recipe diabetic friendly as well naturally delicious.

Ingredients:
2 long carrots broken in pieces
2 frozen bananas
1/4 in ginger
1 Tbsp coconut oil
1/2 tsp cinnamon
sprinkle of cardamom and nutmeg
opt 1 Tbsp chia seeds
opt splash of vanilla
1 cup water/as needed
 
Directions:
Blend until all ingredients are smooth or till desired consistency and ENJOY!


Winter Berry Smoothie

It's winter! Most don't seem to get very excited about freezing, cold rainy weather, but our taste buds are jumping for its seasonal produce. Yes, Seasonal is always the best way to go. Popular tropical summer fruits can hit the wallet pretty hard in the winter. Yet, even in winter we can be supercharged with superfoods that are sweet and tangy and full of antioxidants. Besides apples, oranges, and melons there are berries that are reasonably prices, ripe and highly nutritious. Try this new recipe.
 


 
Ingredients:
1 cup blackberries
seeds of 1/2 pomegranate
2 frozen bananas
1 Tbsp chia seeds
1/2 cup nondairy milk
water
opt 1/2 cup spinach
opt splash of vanilla
 
Instructions:
Blend all ingredients until smooth or desired consistency & ENJOY!
 
 




Labels

3 (1) 6 (1) 9 (1) acids (1) acne (5) afro hair (3) agave (8) alkaline (1) allergies (2) allergy (2) almond butter (1) almonds (3) amy's (1) androgens (1) ani phyo (1) antiperspirant (1) apple (3) Apricot (1) Asian (1) avocado (6) b vitamins (1) b12 (2) baby (1) bacon (1) baingan bharta (1) balanced diet (2) banana (14) banana nut bread (3) basil (1) basmati (1) beans (4) bee pollen (2) beet sugar (2) Beets (2) benefits (1) berries (2) berry (1) bha (1) bht (1) bifidobacterium (1) black cohosh (1) blackberries (2) blemishes (1) blood (1) blood circulation (2) blueberries (3) blueberry (5) bones (2) book (2) bowel (1) bread (2) breakfast (4) breakout (1) broccoli (1) brown rice syrup (1) brownies (1) buckwheat (3) burdock root (1) burgers (2) bv (1) cacao (1) calcium (5) capsicum disease (1) carbs (1) cardamom (1) cardio (1) carrageenan (1) carrot (2) cayenne (2) celery (1) cereal (1) chamomile (1) chard dates (1) cheese (2) cheesecake (2) cheesecake recipe (3) cherry (1) chia (5) chia seeds (3) chickpeas (4) chickpease (1) children (2) chili (1) chilli (1) chinese (1) chips (1) chocolate (11) chocolate chip cookies (3) cholesterol (2) chutney (1) cilantro (1) cinnamon (4) cinnamon rolls (2) circulation (1) citrus (1) cleanse (4) cobbler (3) cocoa (3) coconut (5) coconut chips (1) coconut cream (1) coconut oil (1) coconut powder (1) cold (1) colds (1) collard greens (4) collards (1) colon (2) cookies (2) cooler (1) corn (2) corn tortilla (1) cornbread (1) cranberries (1) cranberry (1) cream (1) crumb (1) crystal (1) cumin (2) curls (2) curly (2) currant (1) currants (1) curried tofu (4) curry (8) dairy free (1) dairypsyllium (1) daiya (1) dal (1) date (1) dates (8) deep fried tofu (2) dehydration (2) dehydrator recipes (1) deodorant (1) dessert (8) desserts (1) detox (7) Diabetes (3) diarrhea (1) diet (3) digestion (2) dill (1) dinner (3) dominex (1) donut (1) donut holes (1) donuts (2) douche (1) dressing (1) drink (1) dry (1) echinacea (1) echinecea (1) edamame (2) efa (2) egg (1) eggplant (4) eggplant bacon (1) eggs (1) elderberry (1) electrolyte (1) electrolytes (1) ELT (1) enzymes (2) erythritol (1) essential fatty acids (2) estrogen (2) eucalyptus (1) evening primrose (1) example (1) exercise (4) facial mask (1) facials (1) fall (2) fall detox (1) fat (1) fennel (2) fenugreek (1) fiber (1) fibromyalgia (1) fish (1) flax (3) flu (2) flying apron (1) food (2) food intolerance (3) fried banana (1) frugal (1) fruit (2) fruits (1) fuji (1) gain weight (1) ganache (1) garam masala (1) garbanzo (1) garbanzo beans (3) garlic (3) gas (1) gel (1) gf (1) ginger (2) glute free (1) gluten (3) gluten free (15) gluten free bread (1) gluten-free (1) gluten-free bread (1) goldenseal (1) granola (1) grape juice (1) grapes (1) grawnola (1) greek (1) green (4) green smoothie (1) greens (1) groats (1) guacamole (1) hair (2) health (4) heart (1) hearty (1) herbs (1) high blood pressure (2) hold (1) honey (2) honey fruit (1) hormone (2) hormones (1) hummus (3) hummus waffle (1) ice cream (4) indian (7) indian cuisine (1) indian food (1) infection (1) intolerance (3) jerk (1) jogging (1) juice (1) juicing (1) kale (4) ketchup (1) kid (1) kinky (2) kiwi (1) korma (1) lactobacillus (1) lactose intolerant (2) legumes (2) lemon (3) lemonade (1) lentils (2) liver (4) living (14) loaf (1) lunch (3) magnesium (1) mango (1) marinara (1) marinated greens (1) mayo (1) meatballs (1) meatless (2) methi (1) mexican (2) milk (1) milk thistle (1) miracle (1) mousse (1) mung (1) muscle (1) muscles (1) museli (1) mushroom (2) mushrooms (1) nachos (1) natural (2) nervous system (1) nutmeg (2) nuts (3) oatmeal (1) oil (4) oil cardamom (1) olive oil (1) olives (1) omega (2) omega 3 (1) omega 6 (1) onion (2) orange (3) organic (1) organic produce (1) osteoporosis (2) oxygen (1) pain (1) pakora (1) palak (1) pancakes (5) paneer (1) papaya (1) peaches (2) peanut butter (1) pepper (1) peppers (1) pesticide (1) pesticides (1) pH (3) pilates (1) pine apple (1) pineapple (2) pinenuts (1) pinto beans (1) pomegranate (2) porridge (1) potato (2) potatoes (1) pregnancy (1) progesterone (1) protein (4) pudding (1) pullman (1) Quesadilla (1) rasberry (1) raw (34) raw apple pie (1) raw food (3) raw food diet (1) raw pasta (1) raw recipes (1) raw vegan (1) rawvegan (1) recipe (1) recipes (2) red clover (1) regimen (1) review (2) rice (2) rock (1) rose hips (1) running (1) sabra (1) salad (2) salba (1) sandwich (1) sauce (1) seafood (1) seasonal (4) seasonal detox (1) sesame (2) shea butter (1) sheamoisture (1) sinus (1) skin (5) smoothie (12) snack (5) solution (1) soup (4) soy (7) soy allergy (1) soy flour (2) soy intolerance (1) soy milk (1) soy recipe (1) soyrizo (1) spaghetti (1) spice (2) spicy (2) spinach (7) spring (2) sprout (1) sprouted (1) sprouts (1) starches (1) stawberry (1) strawberries (1) strawberry (10) strep b (1) stuffed (1) sugar (3) sugar free (1) summer (2) sun-dried tomatoes (1) sweat (1) sweet (2) sweeteners (2) sweets (1) swish chard (1) syrup (1) taco (2) tamarind (1) tart (1) tat soi (1) tea (2) tempeh (1) toast (1) tofu (17) tofu bacon (1) tofu recipe (1) tofu recipes (1) tofu scramble (2) tomato (1) tomatoes (2) tortillas (1) treatments (1) tuna (1) turbinado (1) turmeric (1) tvp (3) vaginal (1) van's (1) vanilla (2) vegan (19) vegetables (1) vegetarian (3) vinegar (1) vitamin c (1) walking (1) walnuts (2) warm (3) warming (1) warming ginger (1) washington (1) water (2) watermelon (1) weight loss (3) wheat free (1) why organic (1) wild wood (1) winter (3) winter detox (1) workout (1) wrap (1) wraps (2) yacon (1) yeast (1) yogurt (1) young (1) zucchini (2) zylitol (1)